Why am I tired all the time?

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

- Fish & Poultry

- Red meat

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

- Raw dairy

- Honey

Cheers!